Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Friday, March 13, 2009

Recipe: Chicken, Pea Shoot and Fennel Soup


I invented this in a moment of brilliance. To be honest, I'm not really sure what I was thinking. I had a bunch of veggies from my produce box, and I knew I wanted to use the pea shoots. They were getting wilty.
So, I threw a bunch of ingredients together and as I was chopping onion and meditating on the flavor of the pea shoot, I thought to myself, "Hm. I should put some fennel in this!" So I did. And it was good.



Serves 2.
Ingredients:
1/2 LB of chicken breast, boneless/skinless, diced
1/2 onion, diced
1 clove garlic, smashed and diced
1 large bunch of pea shoots, enough for 2 cups, leaves and outer stems ONLY**
1 TB fennel leaves
1/4 C dry sherry (you can leave this out if you prefer)
5 C chicken broth
1 TB olive oil
Salt and pepper to taste

**Note about pea shoots:
Pea shoots consist of three parts--the stalks, the leaves, and the outer shoot. The outer shoots are the bits with the leaves attached. The only parts you want to eat are the leaves and the outer shoots. The stalk is way too tough. Believe me, I tried to eat it! Strip the stalk of the shoots and leaves, then roughly chop them.

Directions:
Chop all of the vegetables and the chicken. Heat the olive oil in a soup pot. Add the diced onions and garlic and heat until the onion is translucent. Add the chicken and cook for 5 minutes. Add the stock and the fennel and bring to a boil. When the stock is boiling, add the pea shoots. Let boil for about 3 minutes, then add the sherry and turn off the heat. Check seasonings, and add salt and pepper.

Thursday, January 29, 2009

Recipe: Avoglemeno Greek Wedding Soup-Originally Posted 1.16.09

My first soup recipe!

I originally got this recipe from Rachel Ray-her Greek Wedding Soup. I changed it just a little, added chopped kale and I made it avoglemeno. Avoglemeno is a traditional Greek sauce made of eggs and lemon that is added to soup. Avoglemeno soup is usually made with chicken and rice (that's how my Dad used to make it for me when I was little, anyway) but the sauce itself can be added to any soup that you like.

Ingredients:
5 cups of chicken stock (or beef, whatever you have on hand)
1/2 lb of ground beef
3/4 C orzo pasta
1 C chopped Kale (or other leafy green veggie, like spinach, chard, or collards)
2 eggs
1 lemon
1/2 C of breadcrumbs
1 tsp Parsley, dried
1 tsp Oregano, dried
2 tsp garlic
Salt and pepper
Olive oil

Drizzle some olive oil (about 1 TB) into a pot large enough to hold 5 cups plus of liquid. Remove the inner stem (unless you're using spinach) from the leafy green of your choice and chop into small pieces. Saute the greens for about 5 minutes, and add the orzo. Saute for another few minutes, until the pasta starts looking like it is toasted (5 minutes max!). Add the stock and turn the heat to high. While you wait for the liquid to boil, make the meatballs.

Meatballs:
Mix together the ground beef, breadcrumbs, 1 egg, garlic, parsley, oregano, and salt and pepper. Once the stock is boiling, turn the heat to medium so that the liquid stays as a simmer. Form the meat mixture into balls with your hands and drop them one by one into the simmering liquid. Then, start on the avoglemeno.

Avoglemeno:
Crack the remaining egg into a medium to large sized bowl, and scramble. Add the juice of 1 lemon and scramble again. Next is the tricky part. If you have ever made egg drop soup, you will know that if you add egg to a hot liquid the egg will curdle. That is NOT what we want. So the trick is to mix the lemon and egg sauce with one hand while you carefully add little bits of hot stock, about a 1/4 cup at a time. I usually use a big soup spoon, or a small ladle. Continue to add the hot stock a little bit at a time until you have added at least a cup of stock (I prefer to add 2 cups just to be sure) to the egg mixture. Then, turn off the heat to the soup. While the heat is off, stir the soup with one hand and add the avoglemeno and hot stock mix with the other. Once the two have combined, turn the heat up again to about medium and let the soup come to a boil, stirring the entire time.

Turn the heat off and check the seasonings, adding more pepper, salt, lemon, what have you. Ladle into bowls and enjoy!